You need to breathe fresh air all the time. It is essential for your survival. You can well live without food for a few weeks. Many people do this in a willingly act to abstain from food, called fasting. You can also survive without water for some days
As I look out my window tonight I can see the snow on our small patio. It’s a dark silent night. My wife is visiting a friend and my son is sound asleep. There is a deep peaceful feeling inside me. As I look outside I remember a method for relaxation, I don’t no where I read about it first. The seven-eleven breathing. If you want to relax really fast, if you want to experience the relaxation response then just try the seven-eleven breathing and you will know what the relaxation response is in a matter of minutes.
