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All information on this site is for information purposes only. The ideas for these exercises are derived from yoga, qigong, meditation and other systems.
I don't claim in any way that these exercises are effective, you have to find out for yourself.
You understand that neither the author nor the publisher of this site can be held liable or responsible for any damage to anyone from practicing the methods on this site.
You should seek medical advice before engaging in any physical or other activity presented on this site.