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Recent Posts
- Why breathing is so important
  
  Breathing is essential You need to breathe fresh air all the time. It is essential for your survival. You can well live without food for a Read More »
- The seven-eleven breathing method
  
  As I look out my window tonight I can see the snow on our small patio. It’s a dark silent night. My wife is visiting a Read More »

All information on this site is for information purposes only. The ideas for these exercises are derived from yoga, qigong, meditation and other systems.
I don't claim in any way that these exercises are effective, you have to find out for yourself.
You understand that neither the author nor the publisher of this site can be held liable or responsible for any damage to anyone from practicing the methods on this site.
You should seek medical advice before engaging in any physical or other activity presented on this site.